Tom Tingle v1500m/2:00r...8 row
7,000m
Meters
33:49.9
Time
2:24.9
Pace
390
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 47:49.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 108 |
November 29, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.9 | 7,000m | 2:24.9 | 115 | 695 | 26 | |
| 7:39.6 | 1,500m | 2:33.2 | 97 | 635 | 26 | |
| r: 2:00 | 37m | |||||
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 25 | |
| r: 2:00 | 58m | |||||
| 3:35.7 | 750m | 2:23.8 | 118 | 705 | 25 | |
| r: 2:00 | 49m | |||||
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | |
| r: 2:00 | 41m | |||||
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 77m | |||||
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 26 | |
| r: 2:00 | 69m | |||||
| 3:25.2 | 750m | 2:16.8 | 137 | 770 | 27 | |
| r: 2:00 | 37m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 27 | |
| r368m |
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Workout Graph
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