Tom Tingle v1500m/2:00r...15 row
10,000m
Meters
48:06.3
Time
2:24.3
Pace
557
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 10,623m |
| Overall Time | 1:19:36.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1374 |
| Drag Factor | 108 |
November 30, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:06.3 | 10,000m | 2:24.3 | 116 | 700 | 27 | |
| 7:40.2 | 1,500m | 2:33.4 | 97 | 633 | 26 | |
| r: 2:00 | 35m | |||||
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 26 | |
| r: 2:00 | 67m | |||||
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 28 | |
| r: 2:00 | 47m | |||||
| 3:53.5 | 800m | 2:25.9 | 113 | 687 | 28 | |
| r: 2:00 | 64m | |||||
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 59m | |||||
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 27 | |
| r: 2:00 | 35m | |||||
| 3:47.3 | 800m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 14m | |||||
| 3:51.2 | 800m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 32m | |||||
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 28 | |
| r: 5:00 | 45m | |||||
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 28 | |
| r: 1:30 | 36m | |||||
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 30 | |
| r: 1:30 | 48m | |||||
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 27 | |
| r: 1:30 | 40m | |||||
| 1:49.2 | 400m | 2:16.5 | 138 | 773 | 26 | |
| r: 5:00 | 34m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 67m | |||||
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 28 | |
| r623m |
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Workout Graph
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