Tom Tingle v2000m/2:00r...5 row
10,000m
Meters
48:45.3
Time
2:26.2
Pace
554
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 58:45.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1340 |
| Drag Factor | 107 |
December 01, 2022 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.3 | 10,000m | 2:26.2 | 112 | 684 | 27 | |
| 9:58.6 | 2,000m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 50m | |||||
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 27 | |
| r: 2:00 | 51m | |||||
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 28 | |
| r: 2:00 | 48m | |||||
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 27 | |
| r: 2:00 | 46m | |||||
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 27 | |
| r: 2:00 | 18m | |||||
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.