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Tom Tingle v0:45/0:45r...20 row

3,538m

Meters

15:00.0

Time

2:07.1

Pace

210

Calories

Rest Distance623m
Rest Time15:00.0
Overall Distance4,161m
Overall Time30:00.0
Average Watts170
Calories Per Hour885
Stroke Rate28
Stroke Count477
Drag Factor108

December 09, 2022 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,538m 2:07.1 170 885 28
0:45.0 163m 2:18.0 133 757 31
r: 0:45 15m
0:45.0 166m 2:15.5 141 783 31
r: 0:45 33m
0:45.0 174m 2:09.3 162 857 29
r: 0:45 39m
0:45.0 177m 2:07.1 170 886 29
r: 0:45 36m
0:45.0 179m 2:05.6 176 906 28
r: 0:45 31m
0:45.0 182m 2:03.6 185 937 28
r: 0:45 46m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 26m
0:45.0 173m 2:10.0 159 847 28
r: 0:45 25m
0:45.0 178m 2:06.4 173 896 28
r: 0:45 26m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 23m
0:45.0 185m 2:01.6 195 969 28
r: 0:45 36m
0:45.0 175m 2:08.5 165 866 27
r: 0:45 34m
0:45.0 174m 2:09.3 162 857 27
r: 0:45 33m
0:45.0 173m 2:10.0 159 847 27
r: 0:45 34m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 21m
0:45.0 177m 2:07.1 170 886 28
r: 0:45 33m
0:45.0 181m 2:04.3 182 927 29
r: 0:45 38m
0:45.0 183m 2:02.9 188 948 29
r: 0:45 34m
0:45.0 175m 2:08.5 165 866 29
r: 0:45 40m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 20m
r623m

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