Tom Tingle v1000m/2:00r...6 row
6,000m
Meters
27:50.6
Time
2:19.2
Pace
344
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 39:50.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 109 |
December 10, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.6 | 6,000m | 2:19.2 | 130 | 746 | 27 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 28 | |
| r: 2:00 | 43m | |||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 57m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 49m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 33m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 61m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | |
| r: 2:00 | 15m | |||||
| r258m |
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Workout Graph
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