Tom Tingle v1500m/2:00r...4 row
6,000m
Meters
28:30.9
Time
2:22.5
Pace
338
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 34:30.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 107 |
December 14, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.9 | 6,000m | 2:22.5 | 121 | 715 | 26 | |
| 7:19.5 | 1,500m | 2:26.5 | 111 | 683 | 26 | |
| r: 2:00 | 49m | |||||
| 7:10.0 | 1,500m | 2:23.3 | 119 | 709 | 26 | |
| r: 2:00 | 51m | |||||
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 27 | |
| r: 2:00 | 47m | |||||
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 28 | |
| r147m |
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Workout Graph
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