Tom Tingle v2000m/2:00r...3 row
10,000m
Meters
48:30.1
Time
2:25.5
Pace
557
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 52:30.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 109 |
December 16, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.1 | 10,000m | 2:25.5 | 114 | 691 | 27 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 14m | |||||
| 28:40.4 | 6,000m | 2:23.3 | 119 | 708 | 28 | |
| r: 2:00 | 26m | |||||
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 28 | |
| r40m |
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Workout Graph
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