Tom Tingle v2000m/2:00r...3 row
10,000m
Meters
48:41.8
Time
2:26.0
Pace
556
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 52:41.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 111 |
December 23, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.8 | 10,000m | 2:26.0 | 112 | 686 | 27 | |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 26 | |
| r: 2:00 | 37m | |||||
| 28:40.2 | 6,000m | 2:23.3 | 119 | 708 | 28 | |
| r: 2:00 | 37m | |||||
| 10:07.8 | 2,000m | 2:31.9 | 100 | 643 | 28 | |
| r74m |
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Workout Graph
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