Tom Tingle 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 107 |
December 27, 2022 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 28 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
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Workout Graph
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