Tom Tingle v8:00/3:00r...4 row
4,349m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 103 |
January 03, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349m | 2:17.9 | 133 | 758 | 27 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 27 | |
| r: 3:00 | 51m | |||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | |
| r: 3:00 | 30m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r: 3:00 | 16m | |||||
| r128m |
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Workout Graph
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