Tom Tingle v2000m/2:00r...5 row
10,000m
Meters
48:49.3
Time
2:26.4
Pace
555
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 56:49.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1361 |
| Drag Factor | 109 |
January 07, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.3 | 10,000m | 2:26.4 | 111 | 683 | 27 | |
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 44m | |||||
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 27 | |
| r: 2:00 | 29m | |||||
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 27 | |
| r: 2:00 | 27m | |||||
| 9:28.5 | 2,000m | 2:22.1 | 122 | 719 | 28 | |
| r: 2:00 | 31m | |||||
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 28 | |
| r131m |
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Workout Graph
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