Tom Tingle v250m/0:45r...7 row
3,000
Meters
13:04.0
Time
2:10.6
Pace
179
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,215 |
| Overall Time | 17:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 108 |
January 13, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000 | 2:10.6 | 157 | 821 | 28 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 31 | |
| r: 0:45 | 48 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 0:45 | 40 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 28 | |
| r: 0:45 | 45 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 27 | |
| r: 0:45 | 35 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 28 | |
| r: 0:45 | 26 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 27 | |
| r: 0:45 | 21 | |||||
| 6:49.8 | 1,500 | 2:16.6 | 137 | 764 | 29 | |
| r215 |
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Workout Graph
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