Tom Tingle v50c/2:00r...5 row
2,523m
Meters
11:30.3
Time
2:16.8
Pace
150
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705m |
| Overall Time | 21:30.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 107 |
January 14, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 2,523m | 2:16.8 | 137 | 770 | 27 | |
| 4:21.5 | 894m | 2:26.2 | 112 | 685 | 26 | |
| r: 2:00 | 39m | |||||
| 3:04.9 | 676m | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 47m | |||||
| 2:06.8 | 485m | 2:10.7 | 157 | 839 | 28 | |
| r: 2:00 | 42m | |||||
| 1:21.9 | 319m | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 36m | |||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 18m | |||||
| r182m |
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Workout Graph
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