Tom Tingle v25c/1:00r...8 row
3,326
Meters
14:50.2
Time
2:13.8
Pace
200
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 22:50.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 106 |
January 18, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,326 | 2:13.8 | 146 | 808 | 27 | |
| 2:00.1 | 430 | 2:19.6 | 129 | 749 | 27 | |
| r: 1:00 | 77 | |||||
| 1:56.2 | 425 | 2:16.7 | 137 | 774 | 26 | |
| r: 1:00 | 49 | |||||
| 1:51.4 | 417 | 2:13.5 | 147 | 807 | 27 | |
| r: 1:00 | 43 | |||||
| 1:47.0 | 408 | 2:11.1 | 155 | 841 | 27 | |
| r: 1:00 | 51 | |||||
| 1:48.8 | 412 | 2:12.0 | 152 | 827 | 27 | |
| r: 1:00 | 68 | |||||
| 1:49.8 | 413 | 2:12.9 | 149 | 819 | 28 | |
| r: 1:00 | 21 | |||||
| 1:46.3 | 406 | 2:10.9 | 156 | 846 | 30 | |
| r: 1:00 | 44 | |||||
| 1:50.7 | 415 | 2:13.3 | 148 | 813 | 30 | |
| r: 1:00 | 14 | |||||
| r367 |
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Workout Graph
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