Tom Tingle v1000m/1:00r...5 row
5,000m
Meters
23:20.8
Time
2:20.0
Pace
286
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 28:20.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 107 |
January 19, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000m | 2:20.0 | 127 | 738 | 27 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | |
| r: 1:00 | 34m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 27 | |
| r: 1:00 | 32m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 | |
| r: 1:00 | 20m | |||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 28 | |
| r: 1:00 | 36m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 29 | |
| r: 1:00 | 15m | |||||
| r137m |
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Workout Graph
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