Tom Tingle v800m/r...4 row
4,419m
Meters
20:25.6
Time
2:18.6
Pace
254
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485m |
| Overall Time | 24:25.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 108 |
January 23, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.6 | 4,419m | 2:18.6 | 131 | 751 | 28 | |
| 3:36.9 | 800m | 2:15.5 | 140 | 783 | 28 | |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 | |
| r: 4:00 | 66m | |||||
| 9:00.0 | 1,923m | 2:20.4 | 126 | 735 | 28 | |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 30 | |
| r66m |
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Workout Graph
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