Tom Tingle v1000m/r...3 row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:36.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 107 |
February 06, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 27 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 26 | |
| 14:11.0 | 3,000m | 2:21.8 | 123 | 722 | 27 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 29 | |
| r0m |
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Workout Graph
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