Andrew Thompson 30:30 row
7,026m
Meters
30:30.2
Time
2:10.2
Pace
428
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 150 |
April 07, 2020 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.2 | 7,026m | 2:10.2 | 158 | 845 | 34 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 32 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 33 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 36 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 37 |
| 30:30.2 | 114m | 2:12.4 | 151 | 818 | 33 |
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Workout Graph
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