Andrew Thompson 30:07 row
6,978m
Meters
30:07.0
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 192 |
May 19, 2020 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,978m | 2:09.4 | 161 | 854 | 22 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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