Andrew Thompson 15:07 row
3,480
Meters
15:07.4
Time
2:10.3
Pace
212
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 162 |
March 07, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,480 | 2:10.3 | 158 | 843 | 212 | 22 | 149 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 22 | 149 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 | 150 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 | 148 |
| 15:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 |
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Workout Graph
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