Adolfo Corsi 15:00 row
3,597
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 128 |
September 23, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,597 | 2:05.1 | 179 | 915 | 23 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 |
| 6:00.0 | 735 | 2:02.4 | 191 | 956 | 23 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 23 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 743 | 2:01.1 | 197 | 977 | 24 |
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Workout Graph
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