Adolfo Corsi 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
321
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 129 |
September 25, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 22 | 148 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 21 | 128 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 22 | 145 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 23 | 152 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 23 | 155 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 23 | 161 |
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Workout Graph
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