Adolfo Corsi 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
310
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 124 |
October 01, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 23 | 139 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 20 | 134 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 23 | 141 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 23 | 129 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 24 | 138 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.