Adolfo Corsi v20c/2:00r...5 row
4,564
Meters
18:53.3
Time
2:04.1
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 28:53.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 124 |
October 01, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.3 | 4,564 | 2:04.1 | 183 | 952 | 24 | 149 | |
| 1:02.5 | 276 | 1:53.2 | 241 | 1152 | 27 | 136 | |
| r: 2:00 | 315 | ||||||
| 2:14.8 | 576 | 1:57.0 | 218 | 1068 | 24 | 153 | |
| r: 2:00 | 161 | ||||||
| 3:31.9 | 884 | 1:59.8 | 203 | 1019 | 24 | 157 | |
| r: 2:00 | 314 | ||||||
| 5:16.0 | 1,245 | 2:06.9 | 171 | 911 | 24 | 149 | |
| r: 2:00 | 141 | ||||||
| 6:48.0 | 1,584 | 2:08.7 | 164 | 882 | 23 | 154 | |
| r: 2:00 | 261 | ||||||
| r1,192 |
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Workout Graph
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