Adolfo Corsi 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 124 |
October 06, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 22 | 143 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | 137 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 22 | 141 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 23 | 143 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 23 | 139 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 23 | 156 |
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Workout Graph
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