Adolfo Corsi 400c row
6,231
Meters
27:57.6
Time
2:14.6
Pace
400
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 124 |
October 10, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.6 | 6,231 | 2:14.6 | 143 | 793 | 22 | 134 |
| 5:11.1 | 1,242 | 2:05.2 | 178 | 913 | 23 | 134 |
| 5:36.0 | 1,278 | 2:11.4 | 154 | 830 | 23 | 121 |
| 6:57.0 | 1,256 | 2:46.0 | 77 | 563 | 18 | 120 |
| 5:10.0 | 1,235 | 2:05.5 | 177 | 909 | 23 | 144 |
| 5:03.4 | 1,221 | 2:04.2 | 182 | 928 | 24 | 153 |
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Workout Graph
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