Adolfo Corsi 400c row
6,128
Meters
25:34.4
Time
2:05.1
Pace
400
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 124 |
October 13, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.4 | 6,128 | 2:05.1 | 178 | 913 | 22 | 150 |
| 5:04.1 | 1,224 | 2:04.2 | 183 | 928 | 22 | 145 |
| 5:01.5 | 1,221 | 2:03.4 | 186 | 940 | 22 | 151 |
| 5:15.9 | 1,240 | 2:07.3 | 169 | 882 | 23 | 150 |
| 5:29.9 | 1,261 | 2:10.8 | 156 | 838 | 23 | 145 |
| 4:43.0 | 1,183 | 1:59.6 | 205 | 1003 | 24 | 163 |
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Workout Graph
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