Adolfo Corsi v1:00/1:00r...10 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
192
Calories
149
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 124 |
October 13, 2025 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 25 | 149 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 121 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 141 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 149 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | 151 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 153 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 157 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 153 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 154 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 153 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 158 | |
| r: 1:00 | 165 | ||||||
| r1,226 |
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Workout Graph
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