Adolfo Corsi v8:00/3:00r...4 row
5,037
Meters
20:00.0
Time
1:59.1
Pace
336
Calories
166
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 123 |
October 15, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1012 | 24 | 166 | |
| 8:00.0 | 1,975 | 2:01.5 | 195 | 971 | 23 | 161 | |
| r: 3:00 | 196 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 | 167 | |
| r: 3:00 | 206 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | 173 | |
| r: 3:00 | 223 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 166 | |
| r: 3:00 | 603 | ||||||
| r1,228 |
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Workout Graph
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