Adolfo Corsi 200c row
3,261
Meters
14:28.8
Time
2:13.2
Pace
200
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 123 |
October 20, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,261 | 2:13.2 | 148 | 809 | 22 | 130 |
| 2:43.3 | 636 | 2:08.3 | 165 | 869 | 23 | 114 |
| 2:43.0 | 635 | 2:08.3 | 166 | 869 | 23 | 139 |
| 3:01.8 | 667 | 2:16.2 | 138 | 775 | 22 | 134 |
| 3:06.0 | 668 | 2:19.2 | 130 | 746 | 23 | 134 |
| 2:54.7 | 655 | 2:13.3 | 148 | 807 | 23 | 130 |
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Workout Graph
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