Adolfo Corsi 2x500m/1:00r row
1,000
Meters
3:57.7
Time
1:58.8
Pace
66
Calories
135
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,146 |
| Overall Time | 5:57.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 123 |
October 21, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | 135 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 123 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 | 147 |
| r146 |
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Workout Graph
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