Adolfo Corsi v1000m/1:00r...4 row
2,500
Meters
10:00.8
Time
2:00.1
Pace
164
Calories
149
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 14:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 123 |
October 21, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 2,500 | 2:00.1 | 202 | 994 | 24 | 149 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 23 | 151 | |
| r: 1:00 | 139 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 23 | 147 | |
| r: 1:00 | 136 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 153 | |
| r: 1:00 | 22 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | 146 | |
| r: 1:00 | 139 | ||||||
| r436 |
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Workout Graph
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