Adolfo Corsi 22:40 row
4,857
Meters
22:40.9
Time
2:20.0
Pace
303
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 107 |
January 02, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.9 | 4,857 | 2:20.0 | 127 | 738 | 303 | 22 | 147 |
| 5:11.2 | 1,242 | 2:05.2 | 178 | 912 | 80 | 23 | 158 |
| 12:05.7 | 1,306 | 2:38.6 | 88 | 601 | 80 | 19 | 135 |
| 17:49.5 | 1,286 | 2:13.6 | 147 | 804 | 80 | 24 | 143 |
| 22:33.1 | 1,023 | 2:18.6 | 131 | 752 | 63 | 23 | 154 |
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Workout Graph
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