Adolfo Corsi 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
304
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 121 |
November 04, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 829 | 304 | 22 | 148 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 23 | 145 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 22 | 153 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 665 | 29 | 20 | 143 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 24 | 150 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 23 | 149 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 23 | 146 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 23 | 150 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 23 | 142 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 23 | 148 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 25 | 163 |
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Workout Graph
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