Adolfo Corsi 50:00 row
11,304
Meters
50:00.0
Time
2:12.6
Pace
679
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 117 |
November 06, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,304 | 2:12.6 | 150 | 814 | 679 | 21 | 146 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 714 | 119 | 20 | 164 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 792 | 132 | 21 | 126 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 816 | 136 | 21 | 133 |
| 40:00.0 | 2,299 | 2:10.4 | 158 | 840 | 140 | 22 | 146 |
| 50:00.0 | 2,397 | 2:05.1 | 179 | 912 | 152 | 23 | 163 |
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Workout Graph
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