Adolfo Corsi 21:01 row
5,013
Meters
21:01.5
Time
2:05.8
Pace
315
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 118 |
November 07, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,013 | 2:05.8 | 176 | 898 | 315 | 21 | 136 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 122 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 131 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 21 | 150 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 | 159 |
| 21:01.5 | 246 | 2:05.0 | 179 | 878 | 15 | 21 | 121 |
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Workout Graph
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