Adolfo Corsi 15:13 row
3,204
Meters
15:13.4
Time
2:22.5
Pace
180
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 118 |
November 07, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.4 | 3,204 | 2:22.5 | 121 | 709 | 180 | 22 | 127 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 | 114 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 117 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 138 |
| 15:13.4 | 32 | 3:29.3 | 38 | 268 | 1 | 10 | 140 |
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Workout Graph
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