Adolfo Corsi 7500m row
7,500
Meters
31:07.8
Time
2:04.5
Pace
476
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 118 |
November 08, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 7,500 | 2:04.5 | 181 | 917 | 476 | 22 | 146 |
| 6:25.4 | 1,500 | 2:08.4 | 165 | 859 | 92 | 21 | 130 |
| 6:15.3 | 3,000 | 2:05.1 | 179 | 911 | 95 | 22 | 142 |
| 6:14.6 | 4,500 | 2:04.8 | 180 | 912 | 95 | 23 | 146 |
| 6:09.4 | 6,000 | 2:03.1 | 187 | 935 | 96 | 23 | 153 |
| 6:03.1 | 7,500 | 2:01.0 | 197 | 971 | 98 | 24 | 161 |
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Workout Graph
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