Adolfo Corsi v2:00/1:00r...6 row
3,006
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
151
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 118 |
November 08, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 990 | 24 | 151 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 149 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 151 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | 151 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | 151 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 153 | |
| r: 1:00 | 191 | ||||||
| r743 |
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Workout Graph
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