Adolfo Corsi v500m/2:00r...5 row
3,500
Meters
13:47.6
Time
1:58.2
Pace
234
Calories
154
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 23:47.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 118 |
November 09, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,500 | 1:58.2 | 212 | 1017 | 23 | 154 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | 142 | |
| r: 2:00 | 314 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 22 | 152 | |
| r: 2:00 | 325 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | 153 | |
| r: 2:00 | 232 | ||||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 23 | 162 | |
| r: 2:00 | 267 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 27 | 161 | |
| r: 2:00 | 324 | ||||||
| r1,462 |
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Workout Graph
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