Adolfo Corsi 17:28 row
4,023m
Meters
17:28.6
Time
2:10.3
Pace
251
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 107 |
February 19, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,023m | 2:10.3 | 158 | 844 | 24 | 132 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 118 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 130 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 131 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 23 | 129 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 140 |
| 17:28.0 | 466m | 2:38.7 | 87 | 600 | 24 | 145 |
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Workout Graph
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