Adolfo Corsi 5000m row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
324
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 107 |
February 17, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 24 | 152 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 139 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 23 | 149 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 23 | 151 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 24 | 154 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 26 | 169 |
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Workout Graph
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