Adolfo Corsi v5:00/2:00r...5 row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
266
Calories
121
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,476m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 107 |
November 08, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 24 | 121 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 156 | |
| r: 2:00 | 133m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 161 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | 164 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | 127 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 0 | |
| r: 2:00 | 125m | ||||||
| r597m |
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Workout Graph
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