Adolfo Corsi 12:00 row
2,813m
Meters
12:00.0
Time
2:07.9
Pace
174
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 108 |
November 10, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,813m | 2:07.9 | 167 | 874 | 21 | 134 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 117 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 113 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 125 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 142 |
| 10:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 151 |
| 12:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 159 |
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Workout Graph
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