Adolfo Corsi 8:00 row
1,921m
Meters
8:00.0
Time
2:04.9
Pace
121
Calories
114
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 109 |
November 12, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | 114 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 113 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 109 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 112 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 122 |
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Workout Graph
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