Adolfo Corsi v2:00/1:00r...8 row
4,221m
Meters
16:00.0
Time
1:53.7
Pace
294
Calories
156
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 109 |
November 12, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,221m | 1:53.7 | 238 | 1119 | 25 | 156 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 118 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 155 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 160 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 162 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 163 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 168 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 163 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 165 | |
| r: 1:00 | 145m | ||||||
| r893m |
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Workout Graph
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