Adolfo Corsi 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 109 |
November 13, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 22 | 148 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 130 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 22 | 142 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 22 | 146 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 23 | 158 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.