Adolfo Corsi 3000m row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
194
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 109 |
November 14, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 23 | 145 |
| 2:36.3 | 600m | 2:10.2 | 158 | 845 | 24 | 127 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 23 | 138 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 22 | 144 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 24 | 152 |
| 2:16.1 | 3,000m | 1:53.4 | 240 | 1125 | 26 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.