Adolfo Corsi v20c/0:20r...10 row
2,915m
Meters
11:30.4
Time
1:58.4
Pace
200
Calories
140
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,269m |
| Overall Time | 14:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 109 |
November 15, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,915m | 1:58.4 | 211 | 1025 | 26 | 140 | |
| 1:02.9 | 278m | 1:53.1 | 242 | 1131 | 27 | 106 | |
| r: 0:20 | 55m | ||||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 26 | 145 | |
| r: 0:20 | 50m | ||||||
| 1:06.3 | 286m | 1:55.9 | 225 | 1073 | 26 | 145 | |
| r: 0:20 | 54m | ||||||
| 1:06.5 | 287m | 1:55.8 | 225 | 1074 | 26 | 146 | |
| r: 0:20 | 30m | ||||||
| 1:09.5 | 294m | 1:58.1 | 212 | 1029 | 27 | 145 | |
| r: 0:20 | 48m | ||||||
| 1:20.8 | 316m | 2:07.8 | 167 | 876 | 26 | 137 | |
| r: 0:20 | 22m | ||||||
| 1:13.5 | 302m | 2:01.6 | 194 | 968 | 26 | 139 | |
| r: 0:20 | 16m | ||||||
| 1:16.3 | 306m | 2:04.6 | 181 | 921 | 26 | 147 | |
| r: 0:20 | 19m | ||||||
| 1:08.3 | 291m | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 0:20 | 26m | ||||||
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 29 | 144 | |
| r: 0:20 | 34m | ||||||
| r354m |
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Workout Graph
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