Adolfo Corsi v1:00/1:00r...7 row
4,537m
Meters
17:30.0
Time
1:55.7
Pace
311
Calories
172
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,405m |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 110 |
November 16, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,537m | 1:55.7 | 226 | 1077 | 26 | 172 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 186 | |
| r: 1:00 | 150m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | 173 | |
| r: 1:30 | 198m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | 152 | |
| r: 2:00 | 131m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 25 | 167 | |
| r: 2:30 | 46m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 205 | |
| r: 3:00 | 109m | ||||||
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 25 | 157 | |
| r: 3:30 | 46m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 165 | |
| r: 4:00 | 188m | ||||||
| r868m |
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